HUMBERTO ALMEIDA
My Vision
Our vision at Mind Reset is to empower individuals to take control of their mental and physical well-being. We believe that by learning to understand and harness the power of our minds and the chemistry of our bodies, we can promote better health and gain the ability to effectively deal with stress. Our mission is to provide the tools and resources necessary for individuals to achieve this goal and live a more fulfilling life.
Breathwork and Ice Bath Coach
I’m the founder of Mind Reset.
I started this program because I wanted to help people that are going through hard times. I’ve been there myself, and I know how hard it’s to find a way out.
As a surfer, I have always had a passion for the ocean and the challenge it brings, but I found that my performance was often hindered by injuries and a lack of mental focus.
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I’ve worked with people who are high-performing athletes and wanna improve their performance, people who have lost their jobs, been diagnosed with cancer, suffer from PTSD, experienced relationship breakdown and sexual abuse.
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Together we’ve used breathwork, cold exposure, body movements, meditation, and other techniques that can be in helping people heal from trauma and pain.
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My goal is to empower individuals to take control of their physical and mental well-being and achieve their personal goals, whether it's to improve performance in the surf or to simply feel better.
